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Fitness Blogger Says She's Happier With Body After Ditching The Diet: 'My Worth Is Not Dictated By My Appearance' News

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Fitness blogger says she's happier with body after ditching the diet: 'My worth is not dictated by my appearance'
An Australian fitness blogger who documented her staggering weight loss has revealed she's happier than ever after piling back on the pounds. Kate Writer became a big hit on Instagram by showing off ...

Published: Jun 11, 2019 @ 10:02:00 PM
Source: Fox News

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Blogger praised for 'real' body transformation photos
An Australian fitness blogger has earned praise from fans after opening ... I realised that my worth is not dictated by my appearance or my weight that I was actually able to focus on other things. "I ...

Published: Jun 10, 2019 @ 04:26:00 PM
Source: The New Zealand Herald

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How to diet without even noticing! Fitness blogger recreates 10 classic dishes with up to 400 FEWER calories using simple recipe tweaks
A health and fitness expert has recreated a series of classic ... it is important to be aware of the amount of fat and calories we eat and drink.' She added: 'People need to ditch the "diet" mentality ...

Published: Jan 02, 2019 @ 03:12:00 PM
Source: Daily Mail

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This Former Bodybuilder Will Never Restrict Her Diet Again
She dedicated herself to prep, the period in the months and weeks before a competition that involved intense training and heavy focus on physical appearance ... be happy, my life would be perfect, and ...

Published: Jan 11, 2017 @ 08:43:00 AM
Source: Self

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Blogger goes from "chubby" to a bodybuilder and reveals the secrets of her incredible transformation
But the fitness blogger ... to Cyprus at my heaviest and I just felt at rock bottom." Sophie would do 30 minutes of cardio on a cross-trainer daily but would not break a sweat, and her heavy high-carb ...

Published: Mar 13, 2016 @ 11:04:00 PM
Source: The Mirror

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Blog: My six week ketogenic diet experiment
This blog is not meant in any way as medical advice. Please consult a medical profession before commencing any new eating regime. What would you say if I told you there’s a diet ... L. My doctor ...

Published: Nov 13, 2014 @ 04:40:00 AM
Source: Australian Broadcasting Corporation

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Interview: After SAC, corporate monitor says what makes effective compliance programs
A – In my opinion it takes about three years for a company that had a poor or non-existing compliance program to implement good program. It takes a while to get a good compliance program in place.

Published: Nov 12, 2013 @ 11:00:00 AM
Source: Reuters

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Fitness influencer admits reaching her weight loss goal actually made her more insecure
Kate's honest post is proof that reaching fitness goals aren't the be all and end all; after ... that my life truly began," she wrote. Kate has now taken a different approach, promoting body ...

Published: Aug 13, 2019 @ 05:46:00 AM
Source: MSN

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Fitness blogger Carly Rowena reveals her tips on exercising during pregnancy
When it comes to getting your pre-baby body back after giving birth, Carly, who gave birth in December to her daughter Jax, said she found ... I lost my abs within two weeks. I'm pregnant, I'm not ...

Published: Mar 09, 2019 @ 08:50:00 PM
Source: Daily Mail

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The FODMAP diet: a recipe for a healthy gut and a happier life?
“I felt panicky all the time,” she says today, sipping mint tea in an east London restaurant. “My palms would sweat ... of food you can eat, the happier your gut is likely to be. It’s not a lifelong ...

Published: Jun 02, 2017 @ 05:24:00 AM
Source: The Daily Telegraph

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